How to avoid the lockdown blues!

This article describes how I have managed to avoid the dreaded lockdown blues, I've even managed to avoid what I call "my potholes", these are my small bouts of depression or stress.

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Mental Health

Mental health has been in the headlines recently. An estimated 55% of time of work due to ill health is down to mental health issues. It can affect people in so many ways and is caused by so many reasons. I am not an expert on mental health, normally I concentrate on Positive Safety Culture which can have a positive affect on Mental Health.

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